#StayFit 4: Keep your overall fitness high with cycling

#StayFit 4 - cycling is the perfect alternative training session for open water swimming and swimmers. In this swimming blog open water swimmer Lars explains how he used cycling to stay fit during the corona crisis. It is the perfect work-out as a replacement for the longer cardio work-outs of swimming.

Is has been more than one week now since the swimming pools have opened here in the Netherlands. Finally, I was also able to swim a couple of times. The first conclusion for myself is that I stayed incredible fit in the past 8 weeks that I (almost) couldn’t swim. I must admit that my … Read more